Awakening the Soul
Yoga Nidra Teacher Training
Work at your own pace and time through this personalized apprenticeship program and learn more about yourself and how to help others through this highly potent, accessible and transformational practice.
Participants in this course will receive an "Awakening the Soul" workbook.
Participants will need to fully read required reading materials,
cultivate a weekly self practice and study of Yoga Nidra
daily journaling, participate in a one-on-one mentorship with Malaika, with on-going guidance via facetime/ remote or direct.
Culmination of this training will include a final practicum.
Participants will learn:
Who can Benefits and the overall benefits of Yoga Nidra
The science behind why and how it works
How the brain contributes to the state of your mind
Brain waves and the nervous system interplay
Historic roots of Yoga Nidra
Different levels of consciousness
The 5 Koshas and the framework for Yoga Nidra Practice
Experiencing the Subtle Bodies
Class planning and Script Planning and Design
Design of Pre and Post Yoga Nidra Practices
Your Role of being Yoga Nidra guide
"Training with Malaika has been a beautiful and essential experience for me on both a personal level and as a professional yoga teacher. She welcomes her students with ease and an open heart. The supportive materials and requirements for this training provided a nice balance of reading, personal practice, study, one-on-one guidance and so on. I'm so thankful for this experience and look forward to more continuing education trainings and workshops with Malaika."
Danielle McCourt, St. Petersburg FL
Awakening the Soul - Yoga Nidra Certified Teacher 2020