If not now, when?! Let's Go Ladies! Let's Raise our Vibration together!

Give yourself permission to deeply rest your body and mind in this 90 minute lay low and glow class.

A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).

Nervous System Regulation Practices. Yoga Nidra. Sound Bath. Self-Inquiry Journaling. Crafting DIY Self Care Rituals, Delicious seasonal lunch spread, Gathering and more...

Immerse yourself in a deep relaxation. A unique sensory journey combining the healing power of himalayan salt, Yoga nidra, and sacred sound. CALL 802-879-1160 to reserve your spot $45

Join us near or far for a complimentary deep healing practice to rejuvenate and restore your nervous system. Drop into deep calm.

Give yourself permission to deeply rest your body and mind in this 90 minute lay low and glow class.

The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.

4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.