Upcoming Events + Workshops
Thu, Aug 05BurlingtonAug 05, 6:30 PM – 7:30 PMBurlington, One Mill St Suite 126, Burlington, VT 05401, USAA 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).- Thu, Sep 02BurlingtonSep 02, 6:30 PM – 7:30 PMBurlington, One Mill St Suite 126, Burlington, VT 05401, USAA 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
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Time TBDLocation TBDTime TBDLocation TBD4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.
Time TBDLocation TBDTime TBDLocation TBD(Must attend Level 1+2 for YA CEU's) Must have a 200hr YTT and 1-2 years of teaching to participate. This workshop will assist you in how to teach more effectively and deeply utilizing how to cue and work with your classes and private sessions more skillfully, deeply, the how's and when's.
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Time TBDLocation TBDTime TBDLocation TBD2.5hr will focus on wringing out and massaging the digestive system for a thorough cleanse. Using specifically designed twists and compression poses you will rinse out the spine and internal organs, riding them of harmful toxins. Purifying the body, mind and spirit leaving a state of clarity & peace
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Time TBDLocation TBDTime TBDLocation TBDA 6hr. intensive course available for CEU's and is open to any teacher looking for review or to deepen their understanding of the science and physiology of asana and breathe called, prana vayus, to yoga sequencing and design vinyasa krama). Take yourself and your students to another level.
Time TBDLocation TBDTime TBDLocation TBD6hr. 200 and/or 300 TT's- available for YA CEU's. Practice, lecture, discussion, working one-on-one and in groups, processing, integrating, Q and A, On-going mentorship relationship. For any teacher looking for a little more in their teaching lens and toolbox for becoming more skilled practitioner.- Time TBDLocation TBDTime TBDLocation TBD3Hr. anyone looking to take control of their health and wellness. For practitioners (L1+ 2 required for YA- CEU's) Learn how to utilize your body's innate wisdom and intelligence to conquer our complex system of mind, body and spirit. Relief fatigue, anxiety, depression and much more.
Time is TBDLocation is TBDTime is TBDLocation is TBDCome and join this 90 min. Specialty workshop designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. This clinic will involve traditional yoga postures, use of yoga props, specific stretches and techniques you can include in your routine at home.
Time TBDLocation TBDTime TBDLocation TBD4hr.workshop for woman 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations, we will look at basic postures, prop usage, and breathing techniques to take anywhere!
Time is TBDLocation is TBDTime is TBDLocation is TBDIn this 4 hr. Wks. Learn how to shed light on your vayus (the 5 movements and functions of Prana) by bringing awareness to what and where they are in and around you, how to wake them up and turn them on, and learn to harness the power of prana for optimal health and wellness on and off the mat.
Time TBDLocation TBDTime TBDLocation TBDA 2.5hr. Masterclass complete practice for more advanced students wishing to dive deep and explore more of oneself. This journey will fill and expand the forces of prana to cleanse and awaken the lens of perception known as "chakras", clearing the way for unrestricted authentic expression.