Upcoming Events + Workshops

  • Yoga Nidra- A Deep Relaxation Masterclass
    Sun, May 16
    Zoom
    May 16, 6:00 PM – 7:00 PM
    Zoom
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
    Learn More
  • July Reset: 30 Day Ultimate Lifestyle Transformation
    Thu, Jul 01
    Zoom
    Jul 01, 6:00 AM – Jul 30, 10:00 PM
    Zoom
    Are you looking for more energy, better sleep, deeper nourishment, detoxification, weight loss or faster recovery? Would you like to experience improved mood, hormonal balance, increased libido, relief from chronic pain, digestive issues + look + feel your best?! This is for you!
    Learn More
  • Polishing the Gemstone: Refinement of Surya Namsakar A
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.
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  • "What the Bandha?"- Finding Depth in your Practice
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    6 Hr. course for teachers + students with at least 2-3 years of yoga practice. (Available for YA CEU's) lecture, discussion, practice, and on-going personalized mentorship to keep your practice alive and thriving.
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  • "Foundations of Flow"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    4hr. workshop is a non-intimidating and fun way to get grounded in yoga basics and fundamentals. This amazing workshop involves lecture, physical practice, note-taking, discussion, Q & A, processing and integration. All levels and abilities are welcome.
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  • "Detox Flow"-Masterclass
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    2.5hr will focus on wringing out and massaging the digestive system for a thorough cleanse. Using specifically designed twists and compression poses you will rinse out the spine and internal organs, riding them of harmful toxins. Purifying the body, mind and spirit leaving a state of clarity & peace
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  • "The Art of Assists"- Fine-tuning your Intuition and Intention
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    6hr. 200 and/or 300 TT's- available for YA CEU's. Practice, lecture, discussion, working one-on-one and in groups, processing, integrating, Q and A, On-going mentorship relationship. For any teacher looking for a little more in their teaching lens and toolbox for becoming more skilled practitioner.
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  • "The Energy of Asana"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    A 6hr. intensive course available for CEU's and is open to any teacher looking for review or to deepen their understanding of the science and physiology of asana and breathe called, prana vayus, to yoga sequencing and design vinyasa krama). Take yourself and your students to another level.
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  • Pranayama- The Science of Breath
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Hold onto and cultivate a luscious garden within- Come learn and go a bit deeper in this series into the ancient tradition and science of pranayama.
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  • Runners Recovery Workshop
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Come and join this 90 min. Specialty workshop designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. This clinic will involve traditional yoga postures, use of yoga props, specific stretches and techniques you can include in your routine at home.
    Learn More
  • The Pranic Breathing Method
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    In this 4 hr. Wks. Learn how to shed light on your vayus (the 5 movements and functions of Prana) by bringing awareness to what and where they are in and around you, how to wake them up and turn them on, and learn to harness the power of prana for optimal health and wellness on and off the mat.
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  • "Peaceful Warrior"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    A 2.5hr. Masterclass complete practice for more advanced students wishing to dive deep and explore more of oneself. This journey will fill and expand the forces of prana to cleanse and awaken the lens of perception known as "chakras", clearing the way for unrestricted authentic expression.
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  • FREE Yoga Nidra
    Thu, Apr 15
    ZOOM
    Apr 15, 12:30 PM – 1:00 PM
    ZOOM
    Join us for a midday relaxation and reset!
    Learn More
  • Yoga Nidra- A Deep Relaxation Masterclass
    Fri, Apr 09
    Zoom
    Apr 09, 7:00 PM – 8:00 PM
    Zoom
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
    Learn More
  • April- Taking the Leap Series
    Wed, Apr 07
    Instagram Live
    Apr 07, 3:30 PM EDT – Apr 21, 11:30 AM EDT
    Instagram Live
    Join me and Special guests Wednesdays in April LIVE on Instagram @malaika.yoga for inspiring and High Vibe conversation around the topic of reaching your dreams and what it means and takes to "Take the Leap"!
    Learn More
  • April Reset Info. Session
    Mon, Mar 08
    Zoom
    Mar 08, 6:30 PM – 7:30 PM
    Zoom
    The 30 Day Superfood Transformation Information Session! Learn more about your $100 off Discount for ordering, tips and tricks, details on group zoom sessions to keep you on track and personal 1-on-1 coaching throughout your time, and more!
    Learn More
  • Yoga Nidra- A Deep Relaxation Masterclass
    Sun, Mar 07
    Zoom
    Mar 07, 6:00 PM – 7:00 PM
    Zoom
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
    Learn More
  • February- Self Love Series Live on IG
    Wed, Feb 03
    Instagram Live
    Feb 03, 11:15 AM – Feb 24, 11:45 AM
    Instagram Live
    Join me and Special guests every Wednesday in February LIVE on Instagram @malaika.yoga for inspiring conversation and self love practices!
    Learn More
  • Breathe with Intention- A 6 week On-Line Gathering
    Tue, Feb 02
    Zoom
    Feb 02, 5:30 PM EST – Mar 09, 6:45 PM EST
    Zoom
    Everything we do is an expression of Prana. When you are conscious of it, you have the option to direct prana at all times. The amount of attention you give it affects the quality of it. If you are not conscious of prana, you cannot control it. Breath is the vehicle of Prana. Prana is the lifeforce.
    Learn More
  • Raise Your Vibration- January Challenge
    Mon, Jan 04
    Instagram LIVE @malaika.yoga
    Jan 04, 7:30 AM EST – Jan 25, 7:50 AM EST
    Instagram LIVE @malaika.yoga
    FREE on Instagram LIVE with me every Monday Morning 730-750am! Bring YOU! That's it!
    Learn More
  • Yoga Nidra- A Deep Relaxation Masterclass
    Sun, Jan 03
    Laughing River Yoga
    Jan 03, 6:15 PM – 7:15 PM
    Laughing River Yoga, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
    Learn More
  • Community Call
    Sat, Dec 19
    Zoom
    Dec 19, 2020, 11:30 AM – 12:30 PM EST
    Zoom
    Join us for a Free guided discussion and share with others on the challenges of these extraordinary times. There will be an opening and closing meditation.
    Learn More
  • Self-Massage Workshop
    Sat, Dec 19
    Zoom
    Dec 19, 2020, 9:00 AM – 11:00 AM EST
    Zoom
    Release and Unwind deep held tension in your body with a Self-Myofascial Release Technique workshop. We will explore and move through the whole body, from foot to crown, to cultivate newfound freedom through all layers of being.
    Learn More
  • Nourishing Resilience- Cultivating Deep Calm + Ease
    Tue, Dec 15
    Zoom
    Dec 15, 2020, 5:30 PM EST – Jan 12, 2021, 6:45 PM EST
    Zoom
    Nourish yourself this winter with a soothing series of a variety of practices to calm your body and mind on a deep level. Stress less and learn how to respond to stress in your life with resources that cultivate patience, compassion, and ease within.
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  • Raise Your Vibration- December Challenge
    Mon, Dec 07
    Instagram LIVE @malaika.yoga
    Dec 07, 2020, 7:30 AM EST – Dec 28, 2020, 7:50 AM EST
    Instagram LIVE @malaika.yoga
    FREE on Instagram LIVE with me every Monday Morning 730-750am! Bring YOU! That's it!
    Learn More
  • Yoga Nidra- A Deep Relaxation Masterclass
    Sun, Dec 06
    Laughing River Yoga
    Dec 06, 2020, 6:15 PM – 7:15 PM
    Laughing River Yoga, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
    Learn More
  • January Reset Info. Session
    Thu, Dec 03
    Zoom
    Dec 03, 2020, 6:15 PM – 7:15 PM
    Zoom
    The 30 Day Superfood Transformation Information Session! Learn more about your $100 off Discount for ordering, tips and tricks, details on group zoom sessions to keep you on track and personal 1-on-1 coaching throughout your time, and more!
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Fri, Oct 02
    Burlington Surf Club (WND & WVS)
    Oct 02, 2020, 6:45 PM – 7:45 PM
    Burlington Surf Club (WND & WVS), 32 Lakeside Ave, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Fri, Sep 04
    Burlington Surf Club (WND & WVS)
    Sep 04, 2020, 7:15 PM – 8:15 PM
    Burlington Surf Club (WND & WVS), 32 Lakeside Ave, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Fri, Aug 07
    Burlington Surf Club (WND & WVS)
    Aug 07, 2020, 7:15 PM – 8:15 PM
    Burlington Surf Club (WND & WVS), 32 Lakeside Ave, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Sat, Jul 11
    Hot Yoga Burlington Vermont
    Jul 11, 2020, 1:30 PM – 3:30 PM
    Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
    A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Fri, Jul 10
    Laughing River Yoga
    Jul 10, 2020, 7:15 PM – 8:15 PM
    Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Sat, Jun 06
    Hot Yoga Burlington Vermont
    Jun 06, 2020, 1:30 PM – 3:30 PM
    Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
    A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Fri, Jun 05
    Laughing River Yoga
    Jun 05, 2020, 7:15 PM – 8:15 PM
    Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Sun, May 10
    Laughing River Yoga
    May 10, 2020, 7:00 PM – 8:00 PM
    Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Sat, May 09
    Hot Yoga Burlington Vermont
    May 09, 2020, 1:30 PM – 3:30 PM
    Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
    A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • Inversions: Defy Gravity and Overcome Fear!
    Sat, Mar 21
    The Green Pineapple
    Mar 21, 2020, 2:00 PM – 4:30 PM
    The Green Pineapple, 1130 Duval St, Key West, FL 33040, USA
    Defy gravity and overcome fear by exploring how to change and shift your relationship with it. Empower yourself with learning how to come safely into and out of Brahmana inversions (to increase energy/heat) and Langhana inversions (to cultivate calming/cooling) postures.
    Learn More
  • "Awakening the Spine"
    Sat, Mar 14
    Key West Yoga Sanctuary
    Mar 14, 2020, 1:30 PM – 4:00 PM
    Key West Yoga Sanctuary, 612 Fleming St, Key West, FL 33040, USA
    2.5Hr. Masterclass is for advanced students seeking to explore a bit deeper and for teachers to treat themselves to a "teacher tune-up." Tap back in to source energy as we cultivate and harness our prana utilizing asana, pranayama, mudra, mantra, and meditation to awaken body, mind and spirit.
    Learn More
  • Restorative + Yoga Nidra
    Sat, Feb 22
    The Green Pineapple
    Feb 22, 2020, 3:00 PM – 5:00 PM
    The Green Pineapple, 1130 Duval St, Key West, FL 33040, USA
    Open your heart center and feel your positive energy rise. Setting intention (sankalpa), conscious breathing (prananyama), physical restorative postures (gentle asana with support from yoga props), guided deep conscious relaxation (yoga nidra), will leave you feeling restored and refreshed.
    Learn More
  • Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
    Sun, Feb 09
    Queen City Yoga & Pilates
    Feb 09, 2020, 1:00 PM – 2:30 PM
    Queen City Yoga & Pilates, 40 San Remo Dr #6310, South Burlington, VT 05403, USA
    A 90min. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
    Learn More
  • "Meditation 101: The Ultimate Self-Care Practice"
    Sat, Feb 01
    The Green Pineapple
    Feb 01, 2020, 2:30 PM – 5:00 PM
    The Green Pineapple, 1130 Duval St, Key West, FL 33040, USA
    Release stress, combat anxiety, and play with many various approaches to mediation. This simple workshop will inspire you to get started toward a mindful, stress-less approach to life. Open to all levels.
    Learn More
  • Runners Recovery Workshop
    Mon, Jan 20
    Key West Yoga Sanctuary
    Jan 20, 2020, 1:30 PM – 3:00 PM
    Key West Yoga Sanctuary, 612 Fleming St, Key West, FL 33040, USA
    This 90 min. specialty workshop designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. This clinic will involve traditional yoga postures, use of yoga props, specific stretches and techniques you can include in your post run/ training at home!
    Learn More
  • Level 1 Foundations of Yoga
    Sun, Jan 05
    Key West Yoga Sanctuary
    Jan 05, 2020, 3:00 PM – Feb 16, 2020, 5:00 PM
    Key West Yoga Sanctuary, 612 Fleming St, Key West, FL 33040, USA
    Your mat will become a playful laboratory to investigate the fascinating relationship between physical structure, biomechanics, gravity & alignment, and create a greater sense of the true goal of Yoga, to develop inner knowing and freedom.