top of page

Upcoming Events + Workshops

  • Relax and Chill at Bijou Blue- Yoga Nidra + Cryotherapy
    Relax and Chill at Bijou Blue- Yoga Nidra + Cryotherapy
    Wed, May 29
    South Burlington
    May 29, 2024, 6:00 PM – 8:00 PM
    South Burlington, 10 Farrell St Suite 1, South Burlington, VT 05403, USA
    Yoga Nidra + Sound Bath followed by full body cryotherapy treatment! Ensures a deep nights rest for sure among many other insane benefits!
  • Savu Lakeside: Sunset Sound Bath with Malaika
    Savu Lakeside: Sunset Sound Bath with Malaika
    Multiple Dates
    Tue, Jun 04
    Burlington
    Jun 04, 2024, 5:00 PM – 7:00 PM EDT
    Burlington, 50 Lakeside Ave, Burlington, VT 05401, USA
    Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.
  • Vinyasa Krama: The Energetics of Intelligent Sequencing
    Vinyasa Krama: The Energetics of Intelligent Sequencing
    Fri, Jun 14
    Burlington
    Jun 14, 2024, 6:00 PM – Jun 16, 2024, 4:30 PM
    Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
  • Savu Lakeside: Sunset Sound Bath with Malaika
    Savu Lakeside: Sunset Sound Bath with Malaika
    Multiple Dates
    Tue, Jun 18
    Burlington
    Jun 18, 2024, 5:00 PM – 7:00 PM EDT
    Burlington, 50 Lakeside Ave, Burlington, VT 05401, USA
    Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.
  • Yoga Nidra + Sound Bath at Laughing River Yoga
    Yoga Nidra + Sound Bath at Laughing River Yoga
    Fri, Jun 21
    Burlington
    Jun 21, 2024, 6:00 PM – 7:00 PM EDT
    Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
  • Yoga Nidra + Sound Bath at Laughing River Yoga
    Yoga Nidra + Sound Bath at Laughing River Yoga
    Multiple Dates
    Fri, Jun 21
    Burlington
    Jun 21, 2024, 6:00 PM – 7:00 PM EDT
    Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
  • Yoga Nidra + Sound Bath at Laughing River Yoga
    Yoga Nidra + Sound Bath at Laughing River Yoga
    Multiple Dates
    Fri, Jul 05
    Burlington
    Jul 05, 2024, 6:00 PM – 7:00 PM EDT
    Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
  • Savu Lakeside: Sunset Sound Bath with Malaika
    Savu Lakeside: Sunset Sound Bath with Malaika
    Multiple Dates
    Tue, Jul 09
    Burlington
    Jul 09, 2024, 5:00 PM – 7:00 PM EDT
    Burlington, 50 Lakeside Ave, Burlington, VT 05401, USA
    Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.
  • Savu Lakeside: Sunset Sound Bath with Malaika
    Savu Lakeside: Sunset Sound Bath with Malaika
    Multiple Dates
    Tue, Jul 23
    Burlington
    Jul 23, 2024, 5:00 PM – 7:00 PM EDT
    Burlington, 50 Lakeside Ave, Burlington, VT 05401, USA
    Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.
  • Sherpa of Souls Weekend Retreat in the White Mountains
    Sherpa of Souls Weekend Retreat in the White Mountains
    Fri, Aug 02
    Coos County
    Aug 02, 2024, 4:00 PM – Aug 04, 2024, 2:00 PM
    Coos County, Mt Pierce, Bean's Grant, NH 03589, USA
    Wilderness. Mindfulness. Community
  • Savu Lakeside: Sunset Sound Bath with Malaika
    Savu Lakeside: Sunset Sound Bath with Malaika
    Multiple Dates
    Tue, Aug 06
    Burlington
    Aug 06, 2024, 5:00 PM – 7:00 PM EDT
    Burlington, 50 Lakeside Ave, Burlington, VT 05401, USA
    Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.
  • Yoga Nidra + Sound Bath at Laughing River Yoga
    Yoga Nidra + Sound Bath at Laughing River Yoga
    Multiple Dates
    Fri, Aug 09
    Burlington
    Aug 09, 2024, 6:00 PM – 7:00 PM EDT
    Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
  • Savu Lakeside: Sunset Sound Bath with Malaika
    Savu Lakeside: Sunset Sound Bath with Malaika
    Multiple Dates
    Tue, Aug 20
    Burlington
    Aug 20, 2024, 5:00 PM – 7:00 PM EDT
    Burlington, 50 Lakeside Ave, Burlington, VT 05401, USA
    Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.
  • Yoga Nidra + Sound Bath at Laughing River Yoga
    Yoga Nidra + Sound Bath at Laughing River Yoga
    Multiple Dates
    Fri, Sep 06
    Burlington
    Sep 06, 2024, 6:00 PM – 7:00 PM EDT
    Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
  • Polishing the Gemstone: Refinement of Surya Namsakar A
    Polishing the Gemstone: Refinement of Surya Namsakar A
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.
  • "What the Bandha?"- Finding Depth in your Practice
    "What the Bandha?"- Finding Depth in your Practice
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    6 Hr. course for teachers + students with at least 2-3 years of yoga practice. (Available for YA CEU's) lecture, discussion, practice, and on-going personalized mentorship to keep your practice alive and thriving.
  • "Yoga for YOU! (55+ MEN only)"
    "Yoga for YOU! (55+ MEN only)"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.
  • "Level 2- Unlocking the Power of the Vagus Nerve: Teaching Techniques"
    "Level 2- Unlocking the Power of the Vagus Nerve: Teaching Techniques"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    (Must attend Level 1+2 for YA CEU's) Must have a 200hr YTT and 1-2 years of teaching to participate. This workshop will assist you in how to teach more effectively and deeply utilizing how to cue and work with your classes and private sessions more skillfully, deeply, the how's and when's.
bottom of page