Upcoming Events + Workshops

  • October Reset: 30 Day Ultimate Lifestyle Transformation
    Oct 01, 6:00 AM EDT – Oct 30, 10:00 PM EDT
    Zoom
    Are you looking for more energy, better sleep, deeper nourishment, detoxification, weight loss or faster recovery? Would you like to experience improved mood, hormonal balance, increased libido, relief from chronic pain, digestive issues + look + feel your best?! This is for you!
  • Yoga Nidra + Sound Bath: A Deep Relaxation Masterclass
    Nov 04, 6:00 PM – 7:00 PM
    Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
    A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
  • Nourishing Resilience- Cultivating Deep Calm + Ease
    Dec 14, 2021, 5:30 PM EST – Jan 11, 2022, 6:45 PM EST
    Zoom
    Nourish yourself this winter with a soothing series of a variety of practices to calm your body and mind on a deep level. Stress less and learn how to respond to stress in your life with resources that cultivate patience, compassion, and ease within.
  • January Reset 2022
    Sat, Jan 01
    Zoom
    Jan 01, 2022, 7:00 AM EST – Jan 30, 2022, 7:00 PM EST
    Zoom
    Are you looking for more energy, better sleep, deeper nourishment, detoxification, weight loss or faster recovery? Would you like to experience improved mood, hormonal balance, increased libido, relief from chronic pain, digestive issues + look + feel your best?! This is for you!
  • Monday Morning Mindfulness with Malaika
    Mon, Jan 03
    Delivered to your Inbox!
    Jan 03, 2022, 7:00 AM – Mar 07, 2022, 11:00 AM
    Delivered to your Inbox!
    Short practices to increase mindfulness throughout your day and week ahead. Start Monday morning off with thoughtful self-inquiry practices. This program runs for 10 weeks and you will receive a short video every Monday morning from January 3rd- March 7th, 2022.
  • Breathe with Intention- A 6 week On-Line Gathering
    Feb 01, 2022, 5:30 PM – Mar 08, 2022, 6:45 PM
    Zoom
    Everything we do is an expression of Prana. When you are conscious of it, you have the option to direct prana at all times. The amount of attention you give it affects the quality of it. If you are not conscious of prana, you cannot control it. Breath is the vehicle of Prana. Prana is the lifeforce.
  • Polishing the Gemstone: Refinement of Surya Namsakar A
    Time is TBD
    Location is TBD
    The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.
  • "What the Bandha?"- Finding Depth in your Practice
    Time TBD
    Location TBD
    6 Hr. course for teachers + students with at least 2-3 years of yoga practice. (Available for YA CEU's) lecture, discussion, practice, and on-going personalized mentorship to keep your practice alive and thriving.
  • "Yoga for YOU! (55+ MEN only)"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.
  • "Level 2- Unlocking the Power of the Vagus Nerve: Teaching Techniques"
    Time TBD
    Location TBD
    (Must attend Level 1+2 for YA CEU's) Must have a 200hr YTT and 1-2 years of teaching to participate. This workshop will assist you in how to teach more effectively and deeply utilizing how to cue and work with your classes and private sessions more skillfully, deeply, the how's and when's.
  • Pranayama- The Science of Breath
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Hold onto and cultivate a luscious garden within- Come learn and go a bit deeper in this series into the ancient tradition and science of pranayama.
  • "The Energy of Asana"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    A 6hr. intensive course available for CEU's and is open to any teacher looking for review or to deepen their understanding of the science and physiology of asana and breathe called, prana vayus, to yoga sequencing and design vinyasa krama). Take yourself and your students to another level.
  • "The Art of Assists"- Fine-tuning your Intuition and Intention
    Time TBD
    Location TBD
    6hr. 200 and/or 300 TT's- available for YA CEU's. Practice, lecture, discussion, working one-on-one and in groups, processing, integrating, Q and A, On-going mentorship relationship. For any teacher looking for a little more in their teaching lens and toolbox for becoming more skilled practitioner.
  • "Level 1- Unlocking the Power of the Vagus Nerve: Optimizing your Overall Health and Well-being"
    Time TBD
    Location TBD
    3Hr. anyone looking to take control of their health and wellness. For practitioners (L1+ 2 required for YA- CEU's) Learn how to utilize your body's innate wisdom and intelligence to conquer our complex system of mind, body and spirit. Relief fatigue, anxiety, depression and much more.
  • Runners Recovery Workshop
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Come and join this 90 min. Specialty workshop designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. This clinic will involve traditional yoga postures, use of yoga props, specific stretches and techniques you can include in your routine at home.
  • "Yoga for YOU! (55+ WOMEN only)"
    Time TBD
    Location TBD
    4hr.workshop for woman 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations, we will look at basic postures, prop usage, and breathing techniques to take anywhere!
  • The Pranic Breathing Method
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    In this 4 hr. Wks. Learn how to shed light on your vayus (the 5 movements and functions of Prana) by bringing awareness to what and where they are in and around you, how to wake them up and turn them on, and learn to harness the power of prana for optimal health and wellness on and off the mat.
  • "Peaceful Warrior"
    Time TBD
    Location TBD
    Time TBD
    Location TBD
    A 2.5hr. Masterclass complete practice for more advanced students wishing to dive deep and explore more of oneself. This journey will fill and expand the forces of prana to cleanse and awaken the lens of perception known as "chakras", clearing the way for unrestricted authentic expression.