If not now, when?! Let's Go Ladies! Let's Raise our Vibration together!

Join us near or far for a complimentary deep healing practice to rejuvenate and restore your nervous system. Drop into deep calm.

Join us near or far for a complimentary mindful and breath directed practice to rejuvenate and restore your nervous system. Drop into deep rejuvenation and calm.

The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.

4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.

4hr. workshop is a non-intimidating and fun way to get grounded in yoga basics and fundamentals. This amazing workshop involves lecture, physical practice, note-taking, discussion, Q & A, processing and integration. All levels and abilities are welcome.

Hold onto and cultivate a luscious garden within- Come learn and go a bit deeper in this series into the ancient tradition and science of pranayama.

6hr. 200 and/or 300 TT's- available for YA CEU's. Practice, lecture, discussion, working one-on-one and in groups, processing, integrating, Q and A, On-going mentorship relationship. For any teacher looking for a little more in their teaching lens and toolbox for becoming more skilled practitioner.

Come and join this 90 min. Specialty workshop designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. This clinic will involve traditional yoga postures, use of yoga props, specific stretches and techniques you can include in your routine at home.