Join us near or far for a complimentary deep healing practice to rejuvenate and restore your nervous system. Drop into deep calm.

Join us near or far for a complimentary mindful and breath directed practice to rejuvenate and restore your nervous system. Drop into deep rejuvenation and calm.

Give yourself permission to deeply rest your body and mind in this 90 minute lay low and glow class.

Nervous System Regulation Practices. Yoga Nidra. Sound Bath. Self-Inquiry Journaling. Crafting DIY Self Care Rituals, Delicious seasonal lunch spread, Gathering and more...

Give yourself permission to deeply rest your body and mind in this 90 minute lay low and glow class.

The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.

4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.

4hr. workshop is a non-intimidating and fun way to get grounded in yoga basics and fundamentals. This amazing workshop involves lecture, physical practice, note-taking, discussion, Q & A, processing and integration. All levels and abilities are welcome.

Hold onto and cultivate a luscious garden within- Come learn and go a bit deeper in this series into the ancient tradition and science of pranayama.