If not now, when?! Let's Go Ladies! Let's Raise our Vibration together!

Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge in a waterfall... All while in Waitsfield's private beautiful MadBush location.

This class will involve asana, bandha, pranayama, mantra and meditation. This thorough and deliberately designed class is an opportunity to clear excess static in the body and mind and awaken subtle energy.

A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).

A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).

Yoga Nidra and Sound Bath followed by Savu Sauna and Cold Plunge... All while in Burlingtons private beautiful lakeside venue location.

The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.

4Hr. workshop for all MEN 55+. Yoga is for EVERYONE! Come learn how to adapt and modify to drop-in classes anywhere and know what type of class suits your needs at this moment due to varying individual situations. We will look at basic postures, prop usage, and breathing techniques to take anywhere.

4hr. workshop is a non-intimidating and fun way to get grounded in yoga basics and fundamentals. This amazing workshop involves lecture, physical practice, note-taking, discussion, Q & A, processing and integration. All levels and abilities are welcome.