Upcoming Events + Workshops

January Reset Info. Session
Thu, Dec 03
Zoom
Dec 03, 6:15 PM – 7:15 PM
Zoom
The 30 Day Superfood Transformation Information Session! Learn more about your $100 off Discount for ordering, tips and tricks, details on group zoom sessions to keep you on track and personal 1-on-1 coaching throughout your time, and more!
Community Call
Sat, Dec 05
Zoom
Dec 05, 11:30 AM – 12:30 PM EST
Zoom
Join us for a Free guided discussion and share with others on the challenges of these extraordinary times. There will be an opening and closing meditation.
Yoga Nidra- A Deep Relaxation Masterclass
Sun, Dec 06
Laughing River Yoga
Dec 06, 6:15 PM – 7:15 PM
Laughing River Yoga, One Mill St Suite 126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
Raise Your Vibration- December Challenge
Mon, Dec 07
Instagram LIVE @malaika.yoga
Dec 07, 7:30 AM EST – Dec 28, 7:50 AM EST
Instagram LIVE @malaika.yoga
FREE on Instagram LIVE with me every Monday Morning 730-750am! Bring YOU! That's it!
Nourishing Resilience- Cultivating Deep Calm + Ease
Tue, Dec 15
Zoom
Dec 15, 2020, 5:30 PM EST – Jan 12, 2021, 6:45 PM EST
Zoom
Nourish yourself this winter with a soothing series of a variety of practices to calm your body and mind on a deep level. Stress less and learn how to respond to stress in your life with resources that cultivate patience, compassion, and ease within.
Self-Massage Workshop
Sat, Dec 19
Zoom
Dec 19, 9:00 AM – 11:00 AM EST
Zoom
Release and Unwind deep held tension in your body with a Self-Myofascial Release Technique workshop. We will explore and move through the whole body, from foot to crown, to cultivate newfound freedom through all layers of being.
Community Call
Sat, Dec 19
Zoom
Dec 19, 11:30 AM – 12:30 PM EST
Zoom
Join us for a Free guided discussion and share with others on the challenges of these extraordinary times. There will be an opening and closing meditation.
Ultimate Lifestyle Transformation
Fri, Jan 01
Zoom
Jan 01, 2021, 6:00 AM EST – Jan 30, 2021, 9:00 PM EST
Zoom
Are you looking for more energy, better sleep, deeper nourishment, detoxification, weight loss or faster recovery? Would you like to experience improved mood, hormonal balance, increased libido, relief from chronic pain, digestive issues + look + feel your best?! This is for you!
Yoga Nidra- A Deep Relaxation Masterclass
Sun, Jan 03
Laughing River Yoga
Jan 03, 2021, 6:15 PM – 7:15 PM
Laughing River Yoga, One Mill St Suite 126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).
Breathe with Intention- A 6 week On-Line Gathering
Tue, Feb 02
Zoom
Feb 02, 2021, 5:30 PM EST – Mar 09, 2021, 6:45 PM EST
Zoom
Everything we do is an expression of Prana. When you are conscious of it, you have the option to direct prana at all times. The amount of attention you give it affects the quality of it. If you are not conscious of prana, you cannot control it. Breath is the vehicle of Prana. Prana is the lifeforce.
February- Self Love Series Live on IG
Wed, Feb 03
Instagram Live
Feb 03, 2021, 11:15 AM – Feb 24, 2021, 11:45 AM
Instagram Live
Join me and Special guests every Wednesday in February LIVE on Instagram @malaika.yoga for inspiring conversation and self love practices!
Polishing the Gemstone: Refinement of Surya Namsakar A
Time is TBD
Location is TBD
Time is TBD
Location is TBD
The magic lies in the basics. The basics refined leads to clarity, precision and empowered vitality through all layers of being. Slow down and quite the mind in this workshop: anatomy of breath and body/harnessing and directing prana' while refining our alignment.
"What the Bandha?"- Finding Depth in your Practice
Time TBD
Location TBD
Time TBD
Location TBD
6 Hr. course for teachers + students with at least 2-3 years of yoga practice. (Available for YA CEU's) lecture, discussion, practice, and on-going personalized mentorship to keep your practice alive and thriving.
"Foundations of Flow"
Time TBD
Location TBD
Time TBD
Location TBD
4hr. workshop is a non-intimidating and fun way to get grounded in yoga basics and fundamentals. This amazing workshop involves lecture, physical practice, note-taking, discussion, Q & A, processing and integration. All levels and abilities are welcome.
"Detox Flow"-Masterclass
Time TBD
Location TBD
Time TBD
Location TBD
2.5hr will focus on wringing out and massaging the digestive system for a thorough cleanse. Using specifically designed twists and compression poses you will rinse out the spine and internal organs, riding them of harmful toxins. Purifying the body, mind and spirit leaving a state of clarity & peace
"The Art of Assists"- Fine-tuning your Intuition and Intention
Time TBD
Location TBD
Time TBD
Location TBD
6hr. 200 and/or 300 TT's- available for YA CEU's. Practice, lecture, discussion, working one-on-one and in groups, processing, integrating, Q and A, On-going mentorship relationship. For any teacher looking for a little more in their teaching lens and toolbox for becoming more skilled practitioner.
"The Energy of Asana"
Time TBD
Location TBD
Time TBD
Location TBD
A 6hr. intensive course available for CEU's and is open to any teacher looking for review or to deepen their understanding of the science and physiology of asana and breathe called, prana vayus, to yoga sequencing and design vinyasa krama). Take yourself and your students to another level.
Pranayama- The Science of Breath
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Hold onto and cultivate a luscious garden within- Come learn and go a bit deeper in this series into the ancient tradition and science of pranayama.
Runners Recovery Workshop
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Come and join this 90 min. Specialty workshop designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. This clinic will involve traditional yoga postures, use of yoga props, specific stretches and techniques you can include in your routine at home.
The Pranic Breathing Method
Time is TBD
Location is TBD
Time is TBD
Location is TBD
In this 4 hr. Wks. Learn how to shed light on your vayus (the 5 movements and functions of Prana) by bringing awareness to what and where they are in and around you, how to wake them up and turn them on, and learn to harness the power of prana for optimal health and wellness on and off the mat.
"Peaceful Warrior"
Time TBD
Location TBD
Time TBD
Location TBD
A 2.5hr. Masterclass complete practice for more advanced students wishing to dive deep and explore more of oneself. This journey will fill and expand the forces of prana to cleanse and awaken the lens of perception known as "chakras", clearing the way for unrestricted authentic expression.
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Fri, Oct 02
Burlington Surf Club (WND & WVS)
Oct 02, 6:45 PM – 7:45 PM
Burlington Surf Club (WND & WVS), 32 Lakeside Ave, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Fri, Sep 04
Burlington Surf Club (WND & WVS)
Sep 04, 7:15 PM – 8:15 PM
Burlington Surf Club (WND & WVS), 32 Lakeside Ave, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Fri, Aug 07
Burlington Surf Club (WND & WVS)
Aug 07, 7:15 PM – 8:15 PM
Burlington Surf Club (WND & WVS), 32 Lakeside Ave, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Jul 11
Hot Yoga Burlington Vermont
Jul 11, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Fri, Jul 10
Laughing River Yoga
Jul 10, 7:15 PM – 8:15 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Jun 06
Hot Yoga Burlington Vermont
Jun 06, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Fri, Jun 05
Laughing River Yoga
Jun 05, 7:15 PM – 8:15 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, May 10
Laughing River Yoga
May 10, 7:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, May 09
Hot Yoga Burlington Vermont
May 09, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Inversions: Defy Gravity and Overcome Fear!
Sat, Mar 21
The Green Pineapple
Mar 21, 2:00 PM – 4:30 PM
The Green Pineapple, 1130 Duval St, Key West, FL 33040, USA
Defy gravity and overcome fear by exploring how to change and shift your relationship with it. Empower yourself with learning how to come safely into and out of Brahmana inversions (to increase energy/heat) and Langhana inversions (to cultivate calming/cooling) postures.
"Awakening the Spine"
Sat, Mar 14
Key West Yoga Sanctuary
Mar 14, 1:30 PM – 4:00 PM
Key West Yoga Sanctuary, 612 Fleming St, Key West, FL 33040, USA
2.5Hr. Masterclass is for advanced students seeking to explore a bit deeper and for teachers to treat themselves to a "teacher tune-up." Tap back in to source energy as we cultivate and harness our prana utilizing asana, pranayama, mudra, mantra, and meditation to awaken body, mind and spirit.
Restorative + Yoga Nidra
Sat, Feb 22
The Green Pineapple
Feb 22, 3:00 PM – 5:00 PM
The Green Pineapple, 1130 Duval St, Key West, FL 33040, USA
Open your heart center and feel your positive energy rise. Setting intention (sankalpa), conscious breathing (prananyama), physical restorative postures (gentle asana with support from yoga props), guided deep conscious relaxation (yoga nidra), will leave you feeling restored and refreshed.
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Feb 09
Queen City Yoga & Pilates
Feb 09, 1:00 PM – 2:30 PM
Queen City Yoga & Pilates, 40 San Remo Dr #6310, South Burlington, VT 05403, USA
A 90min. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
"Meditation 101: The Ultimate Self-Care Practice"
Sat, Feb 01
The Green Pineapple
Feb 01, 2:30 PM – 5:00 PM
The Green Pineapple, 1130 Duval St, Key West, FL 33040, USA
Release stress, combat anxiety, and play with many various approaches to mediation. This simple workshop will inspire you to get started toward a mindful, stress-less approach to life. Open to all levels.
Runners Recovery Workshop
Mon, Jan 20
Key West Yoga Sanctuary
Jan 20, 1:30 PM – 3:00 PM
Key West Yoga Sanctuary, 612 Fleming St, Key West, FL 33040, USA
This 90 min. specialty workshop designed to loosen tight spots, strengthen weak spots, and make you a better, less injury-prone runner. This clinic will involve traditional yoga postures, use of yoga props, specific stretches and techniques you can include in your post run/ training at home!
Level 1 Foundations of Yoga
Sun, Jan 05
Key West Yoga Sanctuary
Jan 05, 3:00 PM – Feb 16, 5:00 PM
Key West Yoga Sanctuary, 612 Fleming St, Key West, FL 33040, USA
Your mat will become a playful laboratory to investigate the fascinating relationship between physical structure, biomechanics, gravity & alignment, and create a greater sense of the true goal of Yoga, to develop inner knowing and freedom.
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Dec 21
Hot Yoga Burlington Vermont
Dec 21, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Dec 15
Laughing River Yoga
Dec 15, 2019, 7:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Dec 08
Free People
Dec 08, 2019, 10:00 AM – 11:00 AM
Free People, Church Street Markeplace, 90 Church St, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Dec 07
Queen City Yoga & Pilates
Dec 07, 2019, 1:00 PM – 2:30 PM
Queen City Yoga & Pilates, 40 San Remo Dr #6310, South Burlington, VT 05403, USA
A 90min. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Oct 19
Queen City Yoga & Pilates
Oct 19, 2019, 1:00 PM – 2:30 PM
Queen City Yoga & Pilates, 40 San Remo Dr #6310, South Burlington, VT 05403, USA
A 90min. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Oct 13
Laughing River Yoga
Oct 13, 2019, 7:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Oct 12
Hot Yoga Burlington Vermont
Oct 12, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
SHE-RA: Rituals of Self-Care
Sat, Sep 28
Camp Dudley at Kiniya
Sep 28, 2019, 9:00 AM – 4:00 PM
Camp Dudley at Kiniya, 1317 Camp Kiniya Rd, Colchester, VT 05446, USA
Ryen and Malaika put together sweet retreats for women looking to connect and get creative! Most of all we have FUN! our goals and visions collide for a good blend of Barre/yoga and then we get crafty and create awesome projects!
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Sep 15
Laughing River Yoga
Sep 15, 2019, 7:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Sep 07
Hot Yoga Burlington Vermont
Sep 07, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Willing the Beautiful Tide: Cooling practices for Summer
Sun, Jun 30
Laughing River Yoga
Jun 30, 2019, 1:00 PM – 4:00 PM
Laughing River Yoga, One Mill St Suite 126, Burlington, VT 05401, USA
Explore prana through working with the gentle fluctuations of the breath. This workshop we will dissect the physical and energetic anatomy of the breath, and learn how to use breath techniques to balance the system. Learn how cooling breath techniques can help to regulate the body temperature.
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Jun 16
Laughing River Yoga
Jun 16, 2019, 6:30 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Jun 15
Hot Yoga Burlington Vermont
Jun 15, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
June Bloom: Women's Retreat
Sat, Jun 08
Camp Kiniya Road
Jun 08, 2019, 9:00 AM – 5:00 PM
Camp Kiniya Road, Camp Kiniya Rd, Colchester, VT 05446, USA
EXPERIENCE WHAT IT MEANS TO FLOURISH THROUGH A THOUGHTFUL COMBINATION OF PHYSICAL AND MENTAL PRACTICES THAT HONOR WOMEN’S WELLNESS IN BEAUTY AND HEALTH.
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, May 12
Laughing River Yoga
May 12, 2019, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, May 04
Hot Yoga Burlington Vermont
May 04, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Apr 20
Studio Exhale
Apr 20, 2019, 11:30 AM – 1:00 PM
Studio Exhale, 1263 Oaklawn Ave # 3, Cranston, RI 02920, USA
A 90min. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Apr 14
Laughing River Yoga
Apr 14, 2019, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Apr 13
Hot Yoga Burlington Vermont
Apr 13, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
She Ra- Women's Spring Renewal Retreat: Grounding to Grow
Sat, Mar 30
Laughing River Yoga
Mar 30, 2019, 12:00 PM – 5:00 PM
Laughing River Yoga, One Mill St Suite 126, Burlington, VT 05401, USA
Barre, Pingala catered lunch, terrarium making, yoga nidra and more!
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Mar 03
Laughing River Yoga
Mar 03, 2019, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Mar 02
Hot Yoga Burlington Vermont
Mar 02, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Feb 03
Laughing River Yoga
Feb 03, 2019, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Feb 02
Hot Yoga Burlington Vermont
Feb 02, 2019, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Jan 20
Laughing River Yoga
Jan 20, 2019, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
"She-Ra" New Year Nourishment Women's Retreat
Sat, Jan 12
Laughing River Yoga
Jan 12, 2019, 12:00 PM – 4:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
Join us for Barre, gentle yoga flow and Yoga Nidra Sound Bath, lunch catered by Pingala, Bullet Journals, Lunaroma custom oil blends and more!
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Dec 16
Laughing River Yoga
Dec 16, 2018, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Dec 15
Hot Yoga Burlington Vermont
Dec 15, 2018, 1:30 PM – 3:30 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Nov 18
Laughing River Yoga
Nov 18, 2018, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
SHE-RA "Sisters Healing Each other- Rising Above
Sat, Nov 10
Chace Mill
Nov 10, 2018, 12:00 PM – 6:00 PM
Chace Mill, 1 Mill St #126, Burlington, VT 05401, USA
A Day Women's Retreat! This retreat is an opportunity to connect with like-minded women offering each other empowerment, support and gratitude through the incredible healing powers of thoughtful physicality and spiritual awareness.
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Oct 21
Laughing River Yoga
Oct 21, 2018, 7:00 PM – 8:30 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Sep 30
Laughing River Yoga
Sep 30, 2018, 6:30 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Sep 29
Hot Yoga Burlington Vermont
Sep 29, 2018, 3:00 PM – 5:00 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Sep 16
Studio Exhale
Sep 16, 2018, 4:00 PM – 5:30 PM
Studio Exhale, 1263 Oaklawn Ave # 3, Cranston, RI 02920, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Aug 19
Laughing River Yoga
Aug 19, 2018, 6:30 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Aug 18
Hot Yoga Burlington Vermont
Aug 18, 2018, 3:00 PM – 5:00 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Aug 05
Studio Exhale
Aug 05, 2018, 8:30 AM – 10:00 AM
Studio Exhale, 1263 Oaklawn Ave # 3, Cranston, RI 02920, USA
A 90 Min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Jul 29
Laughing River Yoga
Jul 29, 2018, 6:30 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 90 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Jul 14
Hot Yoga Burlington Vermont
Jul 14, 2018, 3:00 PM – 5:00 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, May 20
Laughing River Yoga
May 20, 2018, 6:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Apr 15
Laughing River Yoga
Apr 15, 2018, 6:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Apr 14
Hot Yoga Burlington Vermont
Apr 14, 2018, 3:00 PM – 5:00 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Mar 18
Laughing River Yoga
Mar 18, 2018, 6:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sun, Feb 25
Laughing River Yoga
Feb 25, 2018, 6:00 PM – 8:00 PM
Laughing River Yoga, 1 Mill St #126, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...
Restorative Yoga Workshop
Sat, Feb 10
Burlington Yoga
Feb 10, 2018, 12:00 PM – 2:00 PM
Burlington Yoga, 215 College St, Burlington, VT 05401, USA
Restorative yoga helps to soothe the nervous system and calm and focus the mind using the breath as the medium. It is great for anyone dealing with injuries, the onset of cold or flu, menstruation, jet lag, vata imbalance or a busy stressful lifestyle. Suitable for all levels of ability.
Level 1: Foundations
Sun, Feb 04
SoulShine Power Yoga
Feb 04, 2018, 12:30 PM – Feb 18, 2018, 4:30 PM
SoulShine Power Yoga, 1 Market Pl #16, Essex Junction, VT 05452, USA
Your mat will become a playful laboratory to investigate the fascinating relationship between physical structure, biomechanics, gravity and alignment, and create a greater sense of the true goal of Yoga, to develop inner knowing and freedom. Sessions involve lecture, physical practice, & discussion.
Yoga Nidra + Sound Bath- A Deep Relaxation Masterclass
Sat, Feb 03
Hot Yoga Burlington Vermont
Feb 03, 2018, 3:00 PM – 5:00 PM
Hot Yoga Burlington Vermont, 294 North Winooski Avenue, Suite 212 A, Burlington, VT 05401, USA
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...