Are you looking for more energy, better sleep,

deeper nourishment, detoxification, weight loss or faster recovery?

 

Would you like to experience improved mood, hormonal balance, increased libido,

relief from chronic pain, digestive issues + look + feel your best?!

 

This is for you!

I'm so happy you are interested in learning more about the cleanse program.

Here is a rundown of a how it has been going!

For the group process, (led every quarter or season) 

I have created 1 on 1 mentoring and also a weekly zoom call that includes information, relaxation practices, and collective sharing.

 

I coach people one-on-one for those who wish to do the 30 days whenever they wish to start.

My coaching services as of now are complimentary when you purchase the 30 Day ULT.

And I also put together group programs, the next group I'm leading if you're interested more in a group thing is  April 1st 2021

Purchasing the30 day ULT Kit at the link "transform now" below by March15th

To ensure your package is delivered in time to start April 1st, 2021!

If not, no worries you can hop in to the program at the start date of your choice

 

As for participating in the program whenever you would like you can also do that of course

and I can coach you through the process with one-on-one mentorship and guidance.

 

Take a look at the links below, and let me know if you have any questions.

I'm happy to set up a phone call to chat more about it. 

I'm feeling incredible and the 28 people on the January Reset group cleanse

currently are doing so great and feeling amazing!

Next Steps!

As part of purchasing your 30 Day Ultimate Lifestyle transformation kit at the link above you will receive much support from me and the group!

 

As part of my training and wellness background I have intentionally curated these  offerings to you for having a successful and supportive month and beyond!

With Purchase of the ULT 30 Day Kit My Complimentary Offerings Include:

  • One-on-one mentoring and coaching with me at anytime via text, phone call or email

  • Coaching you on which Organic, Non-GMO produce to purchase to support your journey for snacks and meal preparations!

  • A weekly group Zoom call (total of 3-4 per month of the program) which includes group check-in, presentations on the various ULT products, recipes you can incorporate during this program, how to make cooking vegetables not so boring!, fun group games, a raffle, and we always end with a gentle practice / meditation with a self-inquiry journaling activity.

  • Food, Activity and Mood Journal

  • Recipe booklet

  • Private Facebook Group to share questions, recipes, wins, frustrations and more. 

  • Recordings of Zoom calls sent to you via email day after the call.

  • Recordings of meditations and practices I have curated for you to have for lifetime use.

What do I receive when I order?

Click on the video below and let's go through the products!

What comes in the box when I order?

Sample of Day 1-10 Accelerated Schedule

Day #4 of 30

Sample of  my Day 4:

I followed all of the details on the cardstock card as follows, I just did things at different times as needed due to my flow of the day.

*******

You will experience the feeling of hunger!

Make sure you do not go above a 6 or 7 in your hunger levels and make sure to snack when and if you do!

Activity:

Morning:

20 Minute Strength Training 

3.5 Mile Run

Afternoon:

1.5 mile walk

After the morning Power shake and Biome Medic I had post workout I had the following:

Snack: Smooshed Avocado with Sauerkraut and Celery Dippers

Snack: Homemade Ginger and Turmeric Hummus with Marys Crackers

Snack: Honey Crisp Apple

Dinner:  Vegan Coconut Chili Ramen with Brown Rice Noodles 

Dessert: Carmel Apple Daily Fiber Blend mixed with 1/2 Oat Milk and 1/2 water

Snack: 1.5 Cups of Frozen mixed Berries with Apothecherry

Sample Day of 11-21 Accelerated Schedule-Immersion

Day #11 of 30

Sample of  my day #11

I followed all of the details on the cardstock card as follows, I just did things at different times as needed due to my flow of the day. I am referring to the every 2 hours middle 10 days!

*******

You will experience the feeling of hunger!

Make sure you do not go above a 6 or 7 in your hunger levels and make sure to snack when and if you do!

Activity:

Morning:

Early Morning Walk and Mediation

Afternoon: Gentle yoga

After the morning Super aminos, Power shake and Biome Medic I had post workout I had the following:

Snack: Smooshed Avocado with Sauerkraut and Celery Dippers

Snack: 1 C. Steamed Broccoli and 1/2 C. Carrots with Tamari

Snack: Honey Crisp Apple

Dinner: Veggie Detox Miso Soup (Wendy's Packet) with Oven Baked Carrot Fries

Dessert: Carmel Apple Daily Fiber Blend mixed with 1/2 Oat Milk and 1/2 water

Snack: 1.5 Cups of Frozen mixed Berries with Apothecherry

Sample Day of 21-30- Accelerated Schedule

Day #25 of 30

Sample of  my Day 4:

I followed all of the details on the cardstock card as follows, I just did things at different times as needed due to my flow of the day.

*******

You will experience the feeling of hunger!

Make sure you do not go above a 6 or 7 in your hunger levels and make sure to snack when and if you do!

Activity:

Morning:

20 Minute Strength Training 

3.5 Mile Run

Afternoon:

1.5 mile walk

After the morning Power shake and Biome Medic I had post workout I had the following:

Snack: Raw veggie dipper with Smooshed Avacado

Snack: Homemade Ginger and Turmeric Hummus with Marys Crackers

Snack: Honey Crisp Apple

Dinner:  Sweet Potato and Chick Pea curry

Dessert: Carmel Apple Daily Fiber Blend mixed with 1/2 Oat Milk and 1/2 water

Snack: 1.5 Cups of Frozen mixed Berries with Apothecherry

Flex Snacks + Healthy Lifestyle Meals Ideas

Receive a recipe booklet once you sign up!

Steamed Tamari Broccoli + Artichokes

A 150 Calories Flex Snack

1Cup Broccoli/ 1/2 C. Artichoke Hearts, 1 TBS. Tamari

A Bowl of Mixed Berries

1-1.5 Cups makes this a great Flex Snack!

regular or frozen!

Turmeric + Ginger Hummus with Mary's Crackers

A Flex Snack!

Sweet Potato + Chickpea Coconut Red Curry

A 300-350 calorie (per serving)

Healthy Lifestyle Meal

Vegan Coconut Chili Brown Rice + Millet Ramen

A Healthy Lifestyle Meal

Recipe: Wil Yeung on Youtube

Asian Slaw Salad

A Flex Food Snack or Mini Meal 

A go to snack/meal for the middle 10 day immersion cleanse!

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T: 401 714 2825
 

© 2020 Malaika DosRemedios