Holistic Nutrition
Are you looking for increased or more energy, better sleep,
deeper nourishment, detoxification, balance hormones and weight or faster recovery from workouts, support your body's natural healing mechanisms, or rebuild your gut health?
Would you like to experience improved mood, hormonal balance, increased libido,
relief from chronic pain, digestive issues + look + feel your best?!
This is for you!
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I'm so happy you are interested in learning more about this harmonizing program.
Here is a rundown of a how it has been going!
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For the group process, (led every quarter or season)
I have created 1 on 1 mentoring and also a weekly zoom call that includes information, education, relaxation practices, collective sharing and a large community of support.
I coach people one-on-one for those who wish to do the 30 days whenever they wish to start.
My coaching services as of now are complimentary when you purchase the 30 Day ULT.
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And I also put together group programs, the next group I'm leading if you're interested more in a group thing is JANUARY 1st, 2024
Purchasing the 30 day ULT Kit at the link "transform now" below by DECEMBER 15th
To ensure your package is delivered in time to start January 1st, 2023!
If not, no worries you can hop in to the program at the start date of your choice
As for participating in the program whenever you would like you can also do that of course
and I can coach you through the process with one-on-one mentorship and guidance.
Take a look at the links below, and let me know if you have any questions.
I'm happy to set up a phone call to chat more about it.
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I'm feeling incredible and the over 300+ people so far who have tried this out for themselves that I have coached are
currently doing so great and feeling amazing in this new lifestyle!
Next Steps!
As part of purchasing your 30 Day Ultimate Lifestyle transformation kit at the link above you will receive much support from me and the group!
As part of my training and wellness background I have intentionally curated these offerings to you for having a successful and supportive month and beyond!
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With Purchase of the ULT 30 Day Kit My Complimentary Offerings Include:
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One-on-one mentoring and coaching with me at anytime via text, phone call or email
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Coaching you on which Organic, Non-GMO produce to purchase to support your journey for snacks, portion control and meal preparations! Helping to to find your unique harmony with this lifestyle change and adapt as needed along the way. EVERYONE IS DIFFERENT!
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A weekly group Zoom call (total of 3-4 per month of the program) which includes group check-in, presentations on the various ULT products, recipes you can incorporate during this program, how to make cooking vegetables not so boring!, fun group games, a raffle, and we always end with a gentle practice / meditation with a self-inquiry journaling activity.
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50 page Food, Activity and Mood Journal
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50 page Recipe booklet
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Private Facebook Group to share questions, recipes, wins, frustrations and more.
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Recordings of Zoom calls sent to you via email day after the call.
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Recordings of meditations and practices I have curated for you to have for lifetime use.
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What do I receive when I order?
Click on the video below and let's go through the products!
Sample of Day 1-10 Accelerated Schedule
Day #4 of 30
Sample of my Day 4:
I followed all of the details on the cardstock card as follows, I just did things at different times as needed due to my flow of the day.
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You will experience the feeling of hunger!
Make sure you do not go above a 6 or 7 in your hunger levels and make sure to snack when and if you do!
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Activity:
Morning:
20 Minute Strength Training
3.5 Mile Run
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Afternoon:
1.5 mile walk
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After the morning Power shake and Biome Medic I had post workout I had the following:
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Snack: Smooshed Avocado with Sauerkraut and Celery Dippers
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Snack: Homemade Ginger and Turmeric Hummus with Marys Crackers
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Snack: Honey Crisp Apple
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Dinner: Vegan Coconut Chili Ramen with Brown Rice Noodles
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Dessert: Carmel Apple Daily Fiber Blend mixed with 1/2 Oat Milk and 1/2 water
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Snack: 1.5 Cups of Frozen mixed Berries with Apothecherry
Sample Day of 11-21 Accelerated Schedule-Immersion
Day #11 of 30
Sample of my day #11
I followed all of the details on the cardstock card as follows, I just did things at different times as needed due to my flow of the day. I am referring to the every 2 hours middle 10 days!
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You will experience the feeling of hunger!
Make sure you do not go above a 6 or 7 in your hunger levels and make sure to snack when and if you do!
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Activity:
Morning:
Early Morning Walk and Mediation
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Afternoon: Gentle yoga
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After the morning Super aminos, Power shake and Biome Medic I had post workout I had the following:
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Snack: Smooshed Avocado with Sauerkraut and Celery Dippers
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Snack: 1 C. Steamed Broccoli and 1/2 C. Carrots with Tamari
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Snack: Honey Crisp Apple
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Dinner: Veggie Detox Miso Soup (Wendy's Packet) with Oven Baked Carrot Fries
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Dessert: Carmel Apple Daily Fiber Blend mixed with 1/2 Oat Milk and 1/2 water
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Snack: 1.5 Cups of Frozen mixed Berries with Apothecherry
Sample Day of 21-30- Accelerated Schedule
Day #25 of 30
Sample of my Day 4:
I followed all of the details on the cardstock card as follows, I just did things at different times as needed due to my flow of the day.
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You will experience the feeling of hunger!
Make sure you do not go above a 6 or 7 in your hunger levels and make sure to snack when and if you do!
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Activity:
Morning:
20 Minute Strength Training
3.5 Mile Run
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Afternoon:
1.5 mile walk
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After the morning Power shake and Biome Medic I had post workout I had the following:
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Snack: Raw veggie dipper with Smooshed Avacado
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Snack: Homemade Ginger and Turmeric Hummus with Marys Crackers
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Snack: Honey Crisp Apple
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Dinner: Sweet Potato and Chick Pea curry
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Dessert: Carmel Apple Daily Fiber Blend mixed with 1/2 Oat Milk and 1/2 water
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Snack: 1.5 Cups of Frozen mixed Berries with Apothecherry
Flex Snacks + Healthy Lifestyle Meals Ideas
Receive a recipe booklet once you sign up!
Steamed Tamari Broccoli + Artichokes
A 150 Calories Flex Snack
1Cup Broccoli/ 1/2 C. Artichoke Hearts, 1 TBS. Tamari
A Bowl of Mixed Berries
1-1.5 Cups makes this a great Flex Snack!
regular or frozen!
Turmeric + Ginger Hummus with Mary's Crackers
A Flex Snack!
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Sweet Potato + Chickpea Coconut Red Curry
A 300-350 calorie (per serving)
Healthy Lifestyle Meal
Vegan Coconut Chili Brown Rice + Millet Ramen
A Healthy Lifestyle Meal
Recipe: Wil Yeung on Youtube
Asian Slaw Salad
A Flex Food Snack or Mini Meal
A go to snack/meal for the middle 10 day immersion cleanse!