REBUILD. RENERGIZE. STRENGTHEN

Restore and Recover after childbirth

Once you are cleared from your doc. and are able to resume all physical activity we can work together to rebuild deep inner strength AND have FUN while doing it!

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This 7 week container includes:

1- 1:1 Coaching Session

6- 1 hr. LIVE workouts on zoom (Ideally 1x a week)

Each workout is sent after class so you can practice when you have moments to do so in between our 1:1 live sessions

Opportunities to extend your training and go to the next level! after completion of this series

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In this 7 week series you will:

Connect to your core

Bit by bit build a steady foundation

Discover slow and steady movements that feel approachable yet challenging

Total body strengthening and toning exercises

Reclaim hormonal balance

Regain confidence

Reclaim better sleep

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