Post Natal: 7 week Strength Series
This 7 week container is a 1:1, tailored to you, strengthening and toning total body workout series.
Get back to your inner fire and reclaim balance in your energy and grounded vitality for your optimal health and wellness.
REBUILD. RENERGIZE. STRENGTHEN
Restore and Recover after childbirth
Once you are cleared from your doc. and are able to resume all physical activity we can work together to rebuild deep inner strength AND have FUN while doing it!
This 7 week container includes:
1- 1:1 Coaching Session
6- 1 hr. LIVE workouts on zoom (Ideally 1x a week)
Each workout is sent after class so you can practice when you have moments to do so in between our 1:1 live sessions
Opportunities to extend your training and go to the next level! after completion of this series
In this 7 week series you will:
Connect to your core
Bit by bit build a steady foundation
Discover slow and steady movements that feel approachable yet challenging
Total body strengthening and toning exercises
Reclaim hormonal balance
Reclaim better sleep