Topics include:
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Anatomy of Yoga 12hrs
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Posture Labs 12 hrs
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The History of Yoga 6 hrs
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Vinyasa Krama: The Art of Intelligent Sequencing 12hrs
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The Chakras: Subtle Anatomy 6 hrs
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Intro to Pranayama 4hrs.
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Intro to Meditation 4hrs.
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Restorative Yoga 6hrs
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Ayurveda: Science of Life 4hrs
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Intro. to Yoga Nidra 6 hrs
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The Business of Yoga 3 hrs
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These are topics can be modified and are not limited to what is listed. What can best suit the needs of your studio and students is my intention
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I bring an approachable, digestable, and fun approach to yoga teacher training topics, as we explore ancient tradition and its use today in our modern world to live our greatest life.
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Assisting your students in deepening their connection to themselves and to lead in confidence.