Work with Me
I use a a blend of knowledge from my 20+ years of study and practice and over 14 years of teaching with a very intuitive approach to meet your individual needs and goals. Aren't sure of your goals? Not a problem, we can figure that out together.
I use a wide perspective and a vast toolkit with accessible and approachable methods with my
"Wholeness Coaching" to create long-term sustainability for your optimal health and well-being.
Whether you are seeking inner calm, inner balance, stress relieving techniques, fitness goals, moving through grief or a very hard time of transition in your life, nutritional guidance or a reset to your gut health, seeking connection within yourself and more... Let's set up a call and see if my work would be a good fit for you.
Whether on Zoom, at your home, my private yoga shala in South Burlington VT , or a place of your choosing...Let's connect!
Health Benefits of Tibetan Singing Bowl Sound Therapy include:
Provides relief from: Chronic pain, arthritis, headaches, poor circulation, sciatica, neck and pack pain, stress, anxiety, insomnia, high blood pressure, sports injuries, scar tissue, depression, grieving, ptsd, add/adhd
Increases: Relaxation, clarity, peacefulness, range of motion, healing of bones, freeing of stuck energies, opening chakras, calming the mind, awakening the body
Malaika is a certified sound healer and is accredited through the International Academy of Sound Healing
Yoga, Pranayama, Meditation, Yoga Nidra, Self-Inquiry
Private Instruction is a great way to learn proper alignment, healthy movement patterns and function, and knowing what practices are best for morning and nighttime to create the best balance in your life.
It is also a great way to learn more about yourself and specific limitations and modifications that you may need based on your previous injuries/recoveries and overall lifestyle.
Let's go way beyond " just a workout"!
I can help you design a fitness program that best suits your needs and lifestyle for your optimum health and wellness.
Working out and creating a healthy lifestyle is FUN!
Post Natal Training
In this 7 week container we will:
-Work together to create a strengthening program based on your needs
-Connect to your deep core strength
-Total body strengthening and toning exercises
-Bit by bit build a steady foundation
-reclaim hormonal balance
-regain confidence again