A Healing Session
A Healing Session with Malaika
This 2 hr. Experience will assist you in deep restoration and healing. Take the time to come back to balance with a special curated session in a private outdoor session. Recalibrate, Relax and Restore deeply and come back hOMe to yourself.
Dress comfortably
Come prepared with a journal and writing implement
Receive hands on therapeutic grounding touch to relax your body and mind
Pranayama and Yoga Nidra ( guided conscious breathing practice) to move inward from the busy external world
Sound Healing- Tibetan singing bowls will be played around the body and on the body
Coming out: Guided Meditation
Self- Inquiry Journal Prompts curated for YOU.
Closing: Debrief discussion
Soul Work: Leave session having set a goal with Malaika and a reasonable action step towards your goal.
Re-Book for a Tune -Up!
The Process
1
Coaching Check-in
Initially starting with a guided coaching conversation with National Board Certified Health Coach Malaika to get to the roots of what is currently taking shape in your life.
2
Arriving and Settling
Lying back in comfortable attire with supportive props to hold the body comfortably to receive grounding therapeutic touch to settle the body and mind.
3
Shifting Inward
While lying down you will be guided in Pranayama, Intention Setting and Yoga Nidra to go deep within.
4
Sound Healing
While lying comfortably Malaika will play the Singing Bowls around the body and on the bottom. The first half will be facing up the second half will be facing down.
5
Coming Out
Malaika will lead you out of the Sound Healing into a seated meditation. Followed by the meditation will be special curated self-inquiry journal prompts for you to explore along with a debrief discussion. Here in the debrief you will be able to identify a needed area to make a shift and create a reasonable action step towards your goal to start the process of shifting more towards living in alignment. I like to call this the "SOULWORK"
Get in Touch
To book a session please email me at: