Movin' with Malaika
A unique and playful offering for young children Pre K - 5 years old.
Movin' with Malaika is a children's program with yoga, mindfulness and relaxation for kids. This program involves interactive activities and games which build strength, balance, confidence, body awareness, proprioception, spacial awareness, fine and gross motor skills - and gets kids interested and curious about yoga and mindfulness early. Introducing calming breathing activities and gentle movements and yoga postures to enhance a child's "tool box" to assist in several ways. These skills help with self management and recognizing of strong emotions and how to handle one's body, and move through a moment with more ease and awareness, along side the fostering the enhancement of children's own creativity.