Thu, Aug 17|
1 Mill St
"Yoga Nidra + Sound Bath"- A Deep Relaxation Masterclass
A 2 hr. Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra)...while the sacred sounds of Tibetan Singing bowls ring...