Sun, Oct 08|
Navigating the Wind- A Vata Dosha Balancing Workshop
Co-Lead by Malaika & Rhiannon. This workshop will include a thorough 2 hr. grounding class, involving, asana, pranayama, mudra, and meditation. There will then be a short silent break, followed by a lecture and components on how to incorporate Vata reducing techniques and self care into daily life.