Breathe with Intention is a synthesis of my almost 20+ years of training and deep self-inquiry within the Tantric Tradition of Hatha Yoga! Would you like to learn how to use your lungs to breath more effeciently and effectively? Did you know that your lungs are a waste managemenet system?  Did you know that the more you take the reins on how you are breathing you create an optimal inner environment and rid waste of the body and mind efficiently while maximizing your overall health and wellbeing!

I'm sharing my most favorite morning practices and a very specific set of techniques for awakening energy in your body, mind and soul. I will teach you how to gather, harness and direct Prana, (aka: Life force or Chi ) for managing your energy. Energy is available to us all, but not all of us know how to harness it.

Think of this…