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Posture Lab 7 Week Series (Virtual) with Malaika DosRomedios

Sundays March 21 - May 2

10AM - 11:30, online via Zoom

$225

Take a deep dive into the different categories of yoga postures with Malaika DosRomedios in this highly educational and engaging 7 week series! Whether you're new to the practice, a seasoned practitioner, or a yoga teacher, this series is a great way to refine your practice,  get back to the basics, and build from a strong foundation!

Each week will focus on a category of yoga postures (like backbends or forward folds, for example) and breakdown components like proper alignment, modifications/variations, energetic qualities, contraindications and more. Surely yogis of all levels will benefit greatly from Malaika's immense knowledge, experience, and passion for sharing this practice!

Participants can expect a blend of asana (physical) practice, self-inquiry journaling, group discussion, and anatomy lessons (and fun!). 

Malaika will provide visuals to supplement the course that will be made available to participants for lifetime use and reference. All yoga abilities and experience are welcome.

This series will be online only and offered through Zoom. Participants will receive the Zoom link upon registration via confirmation email.

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