top of page
Time is TBD
|Location is TBD
Pranayama- The Science of Breath
Hold onto and cultivate a luscious garden within- Come learn and go a bit deeper in this series into the ancient tradition and science of pranayama.
Time & Location
Time is TBD
Location is TBD
About the event
This is a 6 hr. Course.
The practices of Pranayama calm the fluctuations of mind and balance the flow of energy in our bodies.
As the mind and breath are directly linked we will practice and experience varying technical practices and applications of Pranayama and how we can understand and utilize this ancient tradition in our modern lives.
Includes: Lecture, discussion, asana (gentle and warming)
**Each week gradually flows into the next, committing to all 3 sessions is recommended
bottom of page