Pranic Alchemy- Sacred Morning Rituals for Cleansing and Awakening is a synthesis of my almost 20+ years of training and deep self-inquiry within the Tantric Tradition of Hatha Yoga!

I'm sharing my most favorite morning practices and a very specific set of techniques for awakening energy in your body, mind and soul. I will teach you how to gather, harness and direct Prana, (aka: Life force or Chi ) for managing your energy. Energy is available to us all, but not all of us know how to harness it.

Think of this month-long course as optimal energy management, or "Pranic Management" so you can live with more presence, power and peace. Energy is always available to us however, a huge amount of life's energy is scattered and lost to us. In this alchemical process of concentration and effort, we gather this energy and bring it back in. When we do this, we experience the wholeness of our being.

This is a 5 week course and includes the following all via Zoom:

-A Tuesday evening 5:30 - 7pm, 90min  live session

 Lecture, note taking, discussion, anatomy and practicle  application of practice.

-A Wednesday morning 7 - 8am, 60 min. live yoga practice involving the evening before lecture, think ...integration and practical application of previous evenings lessons, with self-inquiry journaling activites post practice.

-At the completion of the course you will receive the "Pranic Alchemy- Sacred Morning Rituals for Cleansing + Awakening" Video Series. This is previously recorded set of 6 videos shot on location at Key West's Southernmost Point Sea wall for you to practice at any time and review and come back to with these applied techniques.

-On-going mentorship with Malaika

-Recordings of all sessions the following day, if you miss/ cannot attend them all.

DATES:

11/10 5:30 - 7pm   Lesson #1

11/11 7 - 8am Yoga   Practice #1

11/17 5:30 - 7pm   Lesson #2

11/18 7 - 8am   Yoga Practice #2

11/24 5:30 - 7pm   Lesson #3

11/25 7 - 8am   Yoga Practice #3

12/1 5:30 - 7pm   Lesson #4

12/2 7 - 8am   Yoga Practice #4

12/8 5:30 - 7pm   Lesson #5

12/9 7 - 8am   Yoga Practice #5