This workshop will include the use of a personal foam roller, tennis ball and golf ball.

You will be guided by Malaika in a thorough exploration of rejuvenation and restoration of soft tissues that have been adversly affected by  musculoskeletal imbalances. These self-myofascial release (SMR) techniques are extremely helpful for immediatly reducing painful symptoms or movement restrictions while simultaneously allowing inflammed joints and soft tissues to rest and recover. 

A gentle yoga flow along with SMR techniques followed by a warming and restful savasana will leave you finding a bit more freedom thorugh all layers of being. 

MATERIALS NEEDED:

Please come prepared with a foam roller, tennis ball, golf ball, yoga mat, cozy savasana props such as a warm blanket, socks, etc. 

Please come well hydrated!!!!