top of page
Self-Massage Workshop
Self-Massage Workshop

Sat, Dec 19

|

Zoom

Self-Massage Workshop

Release and Unwind deep held tension in your body with a Self-Myofascial Release Technique workshop. We will explore and move through the whole body, from foot to crown, to cultivate newfound freedom through all layers of being.

Time & Location

Dec 19, 2020, 9:00 AM – 11:00 AM EST

Zoom

Guests

About the event

This workshop will include the use of a personal foam roller, tennis ball and golf ball.

You will be guided by Malaika in a thorough exploration of rejuvenation and restoration of soft tissues that have been adversly affected by  musculoskeletal imbalances. These self-myofascial release (SMR) techniques are extremely helpful for immediatly reducing painful symptoms or movement restrictions while simultaneously allowing inflammed joints and soft tissues to rest and recover. 

A gentle yoga flow along with SMR techniques followed by a warming and restful savasana will leave you finding a bit more freedom thorugh all layers of being. 

MATERIALS NEEDED:

Please come prepared with a foam roller, tennis ball, golf ball, yoga mat, cozy savasana props such as a warm blanket, socks, etc. 

Please come well hydrated!!!!

Tickets

  • Self-Massage Workshop

    $40.00

    Sale ended

Share this event

bottom of page