Sat, Sep 16
|Burlington
The Science and Essence of Yoga Nidra
Join Malaika for an afternoon of learning about the Science and Essence of Yoga Nidra. We will explore the history and Tantric Roots of Yoga Nidra, the science behind the effects of the practice on brain, mind and body, the Yoga Nidra Framework and how it facilitates deep rest and relaxation for all
Time & Location
Sep 16, 2023, 12:00 PM – 2:00 PM
Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
About the event
Join Malaika for an afternoon of learning about the Science and Essence of Yoga Nidra. We will explore the history and Tantric Roots of Yoga Nidra, the science behind the effects of the practice on brain, mind and body, the Yoga Nidra Framework and how it facilitates deep rest and relaxation for all layers of being. It is through Yoga Nidra that we are able to peel back the layers of the body and tap into our true essence. The last hour of this workshop will include a gentle restorative flow and Yoga Nidra Practice.
Please be prepared with a notebook and writing utensil if you wish to take notes, cozy props for a restful Yoga Nidra Practice and an open mind!