Yoga Nidra + Sound Bath: A Deep Relaxation Masterclass

Name: Yoga Nidra + Sound Bath: A Deep Relaxation Masterclass
Start: 2021-09-02T18:30:00-04:00
End: 2021-09-02T19:30:00-04:00
Location: Burlington

A 60 min Restorative Yoga and Deep Relaxation...Open your heart center and feel your positive energy rise. Setting intention (sankalpa) conscious breathing (pranayama), physical postures (asana), guided deep conscious relaxation (Yoga Nidra).