Inversions: Defy Gravity and Overcome Fear!
Time & Location
About The Event
Preparing and cultivating stability and ease for safety within these postures is vital to the plethora of benefits we can gain from inversions. Come and explore some of the benefits of being upside down!
This workshop will involve a strong and deep asana practice, breakdown and discussion of particular inversions that are energetic and then moving into calming inversions to balance out the session. Please be prepared to take notes, practice, and have fun!