Sat, Mar 21
|The Green Pineapple
Inversions: Defy Gravity and Overcome Fear!
Defy gravity and overcome fear by exploring how to change and shift your relationship with it. Empower yourself with learning how to come safely into and out of Brahmana inversions (to increase energy/heat) and Langhana inversions (to cultivate calming/cooling) postures.
Time & Location
Mar 21, 2020, 2:00 PM – 4:30 PM
The Green Pineapple, 1130 Duval St, Key West, FL 33040, USA
About the event
Preparing and cultivating stability and ease for safety within these postures is vital to the plethora of benefits we can gain from inversions. Come and explore some of the benefits of being upside down!
This workshop will involve a strong and deep asana practice, breakdown and discussion of particular inversions that are energetic and then moving into calming inversions to balance out the session. Please be prepared to take notes, practice, and have fun!