Nourshing Resilience- Cultivating Deep Calm + ease is a synthesis of my almost 20+ years of training and deep self-inquiry within the Tantric Tradition of Hatha Yoga!

I'm sharing my most favorite nourishing restorative practices for your body, mind and soul. I will teach you how to slow down, cultivate presence and connection, and most of all how to tap in and reclaim calm!

Energy is available to us all, but not all of us know how to harness it. Our nervous systems are on hyperdrive most fo the time and we are not even aware of it. It can be very uncomortable to be still and we may not know how to start on a path of self care. 

Think of this month-long course as optimal energy management, or "Pranic Management" so you can live with more presence, power and peace. Energy is always available to us however, a…