Fri, May 19|
Restorative, Yoga Nidra + Sound Bath at Soulshine Downtown
Give yourself permission to deeply rest your body and mind in this 75 minute "lay low and glow" class.
Time & Location
May 19, 6:00 PM – 7:15 PM
Burlington, 100 Church Street Third Floor, Burlington, VT 05401, USA
About The Event
Restorative yoga, unlike other forms of yoga, encourages physical, mental, and emotional rest. This slow paced and close to the Earth class is devoted to focusing on long holds with support from yoga props, progressive relaxation techniques, and conscious breathing while being guided from the gross layers of our being to the more subtle whispers of deep knowing within. When we slow down enough we can really feel for what is going on honestly within ourselves. Once our body is more at ease and our mind less busy, we then drop into the practice of Yoga Nidra. Yoga Nidra is an ancient Tantric deep relaxation practice, state of consciousness and the nurturing quality of the goddess, meant to allow you to rest in spacious awareness and connect to your innate power and wisdom. This practice is one that will help restore your inner light and come back home to yourself, your true nature.