Thu, Aug 12
|Burlington
Self-Massage Workshop
Release and Unwind deep held tension in your body with a Self-Myofascial Release Technique workshop. We will explore and move through the whole body, from foot to crown, to cultivate newfound freedom through all layers of being.
Time & Location
Aug 12, 2021, 6:15 PM – 8:15 PM
Burlington, One Mill St Suite 126, Burlington, VT 05401, USA
About the event
This workshop will include the use of a personal foam roller, tennis ball and golf ball.
REGISTER HERE! AT LAUGHING RIVER YOGA!
You will be guided by Malaika in a thorough exploration of rejuvenation and restoration of soft tissues that have been adversly affected by musculoskeletal imbalances. These self-myofascial release (SMR) techniques are extremely helpful for immediatly reducing painful symptoms or movement restrictions while simultaneously allowing inflammed joints and soft tissues to rest and recover.
A gentle yoga flow along with SMR techniques followed by a warming and restful savasana will leave you finding a bit more freedom thorugh all layers of being.
MATERIALS NEEDED:
Please come prepared with a foam roller, tennis ball, golf ball, yoga mat, cozy savasana props such as a warm blanket, socks, etc.
Tickets
Self-Massage Workshop
$40.00
Sale ended