"Many of the barriers
are created in the mind"
Personal Training and
I provide many 'come to you' services! Listed below are many options. Don't see what you are looking for?
Email me so then we can connect and make it happen.
Weddings and other events/Parties
I am available for pre-wedding yoga for you and your bridal party and guests. I have had the amazing opportunity every year to provide this service to people on their BIG day and on location! Email me to set up and schedule.
This servies is also really fun for bachelorette parties, event kickoffs, and all sorts of things! Have a question about a particular event and want to brainstorm how this service could fit into it? Lets connect and brainstorm together.
Wellness in the Workplace
I am available to come to your place of employment for fitness, yoga nidra deep relaxation, beginner to advanced Hatha yoga..you name it. Buisnesses I am currently teaching at include the following:
Democracy for America
Momentum Physical Therapy
And many more...
This service can be set up daily, weekly, monthly, quartertly. Treat yourselves and your employees to a gift of wellness.
Semi- Private Training
I am available for personal training/ semi-private training. Contact me so we can work on time, days and locations that work with your schedule to reach your fitness and wellness goals.
"MOVIN' WITH MALAIKA"
This program is a class I developed and implemented in the Burlington Schools after-school program. This class is for children ages 5-10 aimed to building body awareness, relaxation techniques, safe and fluid movement linked with breathe awareness. Some classes are designed with Yoga Nidra as a focus and art based activites afterward to allow children to harness their creativity and recognize feelings and emotions.
This is a deeply empowering program and can be utilized in the school systems, at-home with a childrens group, or for as part of birthday party activities.